In this day and age, when life is going so fast paced, people are having lesser time to cook by themselves and enjoy traditional homemade meals. As a result, they often have to resort to fast foods for their daily diet.
Unlike earlier times where people were fit and healthy with higher life expectancy rates because of their physical work, physical exercise, healthy eating habits etc., in this generation it is quite the opposite. Longer hours in front of the screen, jobs that make us stick to our chairs all day without any physical exercise and unhealthy food habits have all lead to weaker bodies, stress, blood pressure, less immunity to diseases, frequent tiredness and so on.
FOOD REQUIREMENTS IN THIS FAST-PACED LIFE:
The fast-paced rhythm of a modern and busy life many a times require to eat on-the-go. Excess calories from fast-food meals can cause weight gain. This may lead toward obesity. Obesity increases your risk for respiratory problems, including asthma and shortness of breath. Obesity can also lead to complications with bone density and muscle mass. The list is never ending.
Thus, considering the side-effects caused by unhealthy food habits, it is important for people to switch towards healthy alternatives. In our everyday meal, it is wise to ensure that we eat calcium rich foods daily, fill half of your plate with non-starchy vegetables, add some fruit to our snacks, avoid sugary soda, drink a glass of water with every meal, limit breaded foods and fries, use low-fat condiments, etc. To conclude home-cooked food is the best food solution in this modern life.
IS FAST FOOD ESSENTITAL IN THE MODERN WORLD?
Fast-paced life doesn't mean consuming fast food regularly. We may have a fast-paced life, but if we continuously consume fast food and don't get enough exercise due to our "modern, fast paced life", we will increase the chance of falling ill more easily and getting long term diseases. Furthermore, fast food does not provide the nutrition needed in a meal.
HOW DOES HOME MADE FOOD CATER TO NEEDS OF PEOPLE IN THIS FAST-PACED LIFE?
Homemade food ensures both taste and nutrition as a priority in our everyday meal. Home made food is prepared with fresh ingredients, adequate oil, organic/natural powders and clean utensils so as to ensure no compromise in taste and nutrients in the meal.
The fact that homemade food caters to the needs of people’s lifestyle conditions like diabetes, high blood pressure and cholesterol come as a boon to customers.
Homemade food is the best solution in this fast-paced world because :
• Homemade foods save time and money.
• Fresh and healthy ingredients are used.
• Homemade food encourages a balanced diet.
• It helps you to cultivate healthy eating habits.
• It helps explore different tastes and recipes.
WHAT HAPPENS IF WE HAVE HOME-MADE FOOD ON A DAILY BASIS?
Few of the benefits of having homemade food everyday includes:
1. NO Weight Gain:
Homemade food is not loaded with high levels of saturated fats, trans fats, sodium. It contains the right number of calories that people should have to consume in a meal.
2. Less prone to Diabetes and Heart disease:
High blood pressure is a risk factor for heart disease and stroke. Homemade food helps to control the level of cholesterol and blood pressure in ones body thus reducing the risk of stroke or diabetes.
3. Stronger and healthy body:
Though physical exercise is the main essence of having a fit body, healthy food habits such as homemade food helps to keep body fit and stronger by providing the right nutrients in the meal.
SUGGESTION ON FOOD FOR FAST-PACED LIFE:
The awareness of the importance of healthy eating is growing among modern consumers. However, due to the fast pace of modern life and consequent lack of time for preparing homemade healthy food, many consumers look for available commercial solutions. As a result, there has been a rise in the demand for products that are not only healthy but also enjoyable.
Few homemade food items that one can consume in a fast paced schedule could include sprouts/salads as a snack in the evening, bread toast/ simple bread sandwich, dosas using batter made at home, vegetable upma, homemade idiyappam, sathu urundai(energy rolls/balls) to munch at breaks etc.
Three square meals at home would be ideal for any person . for breakfast simple items that can be made at home include dosa, idly, upma, pongal, idiyappam, ragi kanji etc. Homemade lunches such as sambar, keerai, poriyal, rasam, kootu etc can make the afternoon full and satisfied. The last meal of the day can be ended light with simple tiffin items. In between these meals, a crunch munch of healthy homemade snacks could be salads, sprouts, fruits, energy drinks, etc.
To have a healthy and enjoyable homemade meal, the best solution is Sheplates. You can subscribe to homemade meals at your convenience and get food delivered at your door steps.
Sheplates caters to each one of your needs to find your own zero-compromise healthy meal plan.
In this fast paced life, slow yourself and order at Sheplates to enjoy tasty, delicious, authentic homemade meals!
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